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Bidding Practice vs Playing Practice

Particularly when events like the Trials or an NABC are not far off in the future, we see many pairs both practicing their bidding on BBO and tuning up their partnerships in matches.  What are your thoughts of bidding practice versus actually playing?

Bidding practice is essential to knowing your system.
Playing really is key; so much comes up in competition that will not occur during bidding practice.
Some combination of both is ideal.
Everyone should play rather than bid because it's far more fun to kibitz play than bidding!

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