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Best Defenses against Strong One Club opening bids

In the DC area there are not all that many players using strong one clubs openings but there are some. I have asked some of them what they found to be the best defensive systems against their 1 opening. All have said Mathe is the worst as it provides two additional bids for the responder. None have suggested a defense. At the Regional in Richmond two years ago, the question was asked as the room was emptying. The moderator played precision and he said CRASH. With what appears to be a number of Strong Club players in here, what are the best of options. Please not not supply some system requiring three pages of footnotes if it can be avoided.

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