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What bidding systems are most advantageous to the play?

Hi all, I'm wondering what experienced and well-versed players think about the relationship of bidding systems to play.  On defense, you want your bids to communicate maximally helpful information about your holding (and what you imagine your partner's holding to be) to your partner and to conceal sensitive information from (or to outright mislead) declarer.  On offense, you want to communicate as little information to the defense as possible, and to bid in a way that interferes with their ability to exchange information through their bids.

What systems and styles best achieve these objectives?  With regard to constructive bidding?  With regard to competitive bidding as offense, and as defense?  Thanks!

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